seven fleece spinner

note to self: do not fall asleep without getting ready for bed! contacts out, teeth brushed, pyjamas on, lights off, under the covers, books and laptop off bed – – these are allll good and normal things one does before going to bed, and for good reason! otherwise, invariably, like clockwork, it’s restless sleeping + uncomfortable positions + bad bad dreams. so. wake up! and fix things. end of note.